WF
Weight-training frequency
Topic
What experts have said about Weight-training frequency
5 statements · 4 positive · 1 neutral
For muscle growth, weekly training volume matters more than gym frequency
“As long as you hit the same volume throughout the week, the amount of times you go to the gym doesn't matter that much in theory.”
Open the episode · Sleep Apnea Expert: Most People Who Have This Silent Killer Will NEVER Find Out! | Dr Andy GalpinListen at 1:37:00
Women should aim for strength training three or four days weekly
“she can aim something like three or four days a week of strength training”
Open the episode · Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie EstimaListen at 34:40
At least two weekly weight-training sessions are generally sufficient.
“when it comes to weight training, this might be surprising, but two days a week or more is all you basically need”
Open the episode · Creatine Expert: Creatine Is The Secret To Weight LossListen at 49:59
Training frequency is important for most exercise adaptations.
“frequency is very, very important for almost all these adaptations”
Open the episode · Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy GalpinListen at 4:01
Training each muscle twice weekly is probably minimally viable for strength.
“what's probably minimally viable. Two, twice per week per muscle.”
Open the episode · Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy GalpinListen at 22:09
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.