The Diary Of A CEO with Steven Bartlett
Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses. He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected. My New Book: https://g2ul0.app.link/DOAC IG: https://www.instagram.com/steven LI: https://www.linkedin.com/in/stevenbartlett-123
35 episodes
Episodes
The Diary Of A CEO with Steven Bartlett
Fatherhood shrinks gray matter and drops testosterone by a quarter
Understanding the biological reality of fatherhood reframes paternal caregiving from a social choice to an evolutionary imperative with profound neurological consequences.
Aug 24, 2026 · 1h 29m
The Diary Of A CEO with Steven Bartlett
Daily habits dictate sleep quality far more than hours in bed
Understanding the physiological impact of daily choices like alcohol, caffeine, and irregular schedules is essential to preventing cognitive decline and physical injury.
Aug 21, 2026 · 31 min
The Diary Of A CEO with Steven Bartlett
Commentators clash over immigration and the survival of Western capitalism
This debate highlights the polarizing economic and social theories that shape modern political discourse on immigration, climate change, and national sovereignty.
Aug 20, 2026 · 1h 34m
The Diary Of A CEO with Steven Bartlett
Physicist Brian Greene explains why free will is a physical illusion
By examining the universe through the lens of physics, we can understand why our brief existence is deeply meaningful despite the inevitable decay of all matter.
Aug 17, 2026 · 2h 11m
The Diary Of A CEO with Steven Bartlett
Alex Honnold reveals how to systematically train the brain to manage fear
Understanding how elite athletes manage extreme risk offers a practical blueprint for overcoming everyday anxieties and public speaking fears through systematic exposure.
Aug 14, 2026 · 26 min
The Diary Of A CEO with Steven Bartlett
Dr Andy Galpin exposes the silent epidemic of undiagnosed sleep apnea
Understanding the physiological disruptors of sleep and energy is critical to preventing chronic cardiovascular decline and optimizing daily human performance.
Aug 13, 2026 · 2h 12m
The Diary Of A CEO with Steven Bartlett
Seth Godin explains why strategic quitting is a career superpower
Understanding when to pivot and how to cultivate uniquely human skills is critical as artificial intelligence reshapes the modern workforce.
Aug 10, 2026 · 1h 53m
The Diary Of A CEO with Steven Bartlett
Targeted exercise protocols can shield the brain from cognitive decline
With dementia rising globally, understanding how specific physical training protocols can prevent cognitive decline and reverse cardiovascular aging offers a powerful toolkit for lifelong brain health.
Aug 7, 2026 · 31 min
The Diary Of A CEO with Steven Bartlett
Michael Saylor explains how he used AI to secure fifteen billion dollars
As artificial intelligence and automation disrupt traditional career paths and economic structures, understanding how to leverage digital intelligence and secure scarce assets is critical for long-term wealth preservation.
Aug 6, 2026 · 1h 40m
The Diary Of A CEO with Steven Bartlett
Pete Buttigieg warns systemic failures threaten the future of American democracy
As political polarization and economic inequality deepen, one of the Democratic Party's key voices outlines the structural changes needed to restore faith in American institutions.
Aug 3, 2026 · 1h 55m
The Diary Of A CEO with Steven Bartlett
Former CIA officer reveals how spies exploit human vulnerabilities for recruitment
Understanding the psychological tactics and digital vulnerabilities exploited by intelligence agencies reveals the fragile state of personal privacy and trust in the modern world.
Jul 31, 2026 · 33 min
The Diary Of A CEO with Steven Bartlett
Ray Dalio warns of Western economic decline and AI market bubble
Understanding Ray Dalio's macro framework helps individuals navigate wealth preservation and career planning during a historic shift in global power and technology.
Jul 30, 2026 · 1h 30m
The Diary Of A CEO with Steven Bartlett
Neurologist warns improper vitamin D use can disrupt sleep and gut health
Modern indoor lifestyles have depleted our natural hormone levels, and understanding the delicate balance of vitamins is essential to reclaiming deep, restorative sleep.
Jul 27, 2026 · 2h 0m
The Diary Of A CEO with Steven Bartlett
Matthew McConaughey warns that modern comfort is destroying human potential
In a culture designed to eliminate friction, choosing deliberate hardship may be the only way to preserve our creativity and achieve our deepest goals.
Jul 24, 2026 · 25 min
The Diary Of A CEO with Steven Bartlett
War expert warns of high probability of US ground troops in Iran
As tensions escalate in the Middle East, a leading conflict modeler explains why current US military strategies are failing to contain Iran and how the crisis threatens the global economy.
Jul 23, 2026 · 1h 41m
The Diary Of A CEO with Steven Bartlett
Alex Hormozi reveals the contrarian scaling strategies that built his fortune
As artificial intelligence commoditizes digital content, understanding how to build real-world trust and scale past early bottlenecks is critical for modern founders.
Jul 20, 2026 · 2h 22m
The Diary Of A CEO with Steven Bartlett
Harvard researcher reveals the science-backed framework for better conversations
Understanding the mechanics of dialogue can transform awkward networking and superficial small talk into meaningful, chemistry-building connections.
Jul 17, 2026 · 35 min
The Diary Of A CEO with Steven Bartlett
Leading researcher argues cancer is a metabolic disease of the mitochondria
Reframing cancer as a metabolic disease opens up accessible, lifestyle-based prevention strategies and helper therapies that target how tumor cells generate energy.
Jul 16, 2026 · 1h 47m
The Diary Of A CEO with Steven Bartlett
OpenAI whistleblower warns superintelligence could arrive by 2029
As tech giants race to automate research, an insider's defection reveals how corporate incentives are overriding critical safety evaluations.
Jul 13, 2026 · 2h 2m
The Diary Of A CEO with Steven Bartlett
Hidden constipation and crop chemicals often mimic gluten intolerance
Misdiagnosing gut issues leads to unnecessary dietary restrictions while leaving the true root causes of digestive distress unaddressed.
Jul 10, 2026 · 21 min
The Diary Of A CEO with Steven Bartlett
Neil deGrasse Tyson challenges popular myths about space and reality
As humanity enters a new era of space commercialization and geopolitical lunar races, separating scientific reality from pop-culture science fiction is critical for our future.
Jul 9, 2026 · 1h 51m
The Diary Of A CEO with Steven Bartlett
Dustin Poirier confronts retirement void and brain trauma after airport arrest
Poirier's vulnerability exposes the hidden mental and physical toll of professional fighting, challenging the tough-guy stigma of combat sports.
Jul 6, 2026 · 1h 35m
The Diary Of A CEO with Steven Bartlett
James Clear explains how upstream habits and identity drive lasting change
Understanding the actual mechanics of habit formation helps individuals bypass the trap of willpower and design sustainable systems for personal growth.
Jul 3, 2026 · 29 min
The Diary Of A CEO with Steven Bartlett
Mitochondria expert explains how cellular energy reverses gray hair and aging
Understanding that aging and stress are governed by cellular energy allocation, rather than fixed genetics, gives us direct agency over our physical decline and longevity.
Jul 2, 2026 · 2h 43m
The Diary Of A CEO with Steven Bartlett
Dr. Stephanie Estima explains why standard fitness advice fails women
Most exercise and nutrition science is based on male data, leaving women with fitness protocols that can actively disrupt their hormones and joint health.
Jun 29, 2026 · 1h 37m
The Diary Of A CEO with Steven Bartlett
Sleep expert Matthew Walker debunks melatonin and magnesium myths
Understanding the biological mechanics of sleep helps us replace expensive, ineffective supplement routines with free, science-backed behavioral habits.
Jun 26, 2026 · 47 min
The Diary Of A CEO with Steven Bartlett
Jeremy Grantham warns of historic AI bubble and impending market collapse
As global markets reach historic highs, a legendary investor warns of a severe correction and deep systemic crises threatening Western stability.
Jun 25, 2026 · 1h 47m
The Diary Of A CEO with Steven Bartlett
Systemic medical failures leave women without essential hormone and sexual healthcare
The widespread lack of medical training in female anatomy and hormone therapy leaves millions of women suffering from treatable physical pain and sexual dysfunction.
Jun 22, 2026 · 1h 50m
The Diary Of A CEO with Steven Bartlett
Neuroscientist maps the four distinct personalities governing your brain
Understanding the anatomical division of our cognitive and emotional faculties allows us to consciously reduce stress and dictate our mental state.
Jun 19, 2026 · 27 min
The Diary Of A CEO with Steven Bartlett
JD Vance details Iran peace terms and his path to the vice presidency
This conversation provides a rare, detailed look at the Vice President's personal history, his shift on Donald Trump, and his unconventional policy ideas on foreign relations and artificial intelligence.
Jun 18, 2026 · 1h 50m
The Diary Of A CEO with Steven Bartlett
Creatine researcher reveals major benefits for brain health and aging bones
Understanding the full therapeutic potential of creatine allows individuals to better protect their cognitive function, bone density, and muscle mass as they age.
Jun 15, 2026 · 1h 16m
The Diary Of A CEO with Steven Bartlett
Conservative leader Pierre Poilievre warns of Canadian economic collapse
As Canada faces mounting housing and inflation challenges, the politician positioned to potentially lead the country shares his blueprint for a free-market recovery.
Apr 2, 2026 · 1h 58m
The Diary Of A CEO with Steven Bartlett
Constant digital stimulation is driving a modern epidemic of anxiety and addiction
As digital platforms engineer increasingly potent short-form content, understanding how dopamine drives compulsive behavior is essential for protecting our mental health and focus.
Jan 5, 2026 · 1h 47m
The Diary Of A CEO with Steven Bartlett
Ancient Stoic habits offer a blueprint for modern mental clarity
In an era of digital distraction and rising anxiety, ancient philosophical practices offer a free, time-tested framework for maintaining mental stability.
Jan 2, 2026 · 21 min
The Diary Of A CEO with Steven Bartlett
Gastroenterologist Will Bulsiewicz outlines how to repair a damaged gut barrier
Understanding the mechanics of gut permeability is essential for preventing chronic inflammation and protecting long-term systemic health.
Jan 1, 2026 · 2h 14m