SU
Screen use before bed
Topic
What experts have said about Screen use before bed
1 statement · 1 negative
Novelty-seeking screen arousal is more disruptive to sleep than blue light
“What's more dangerous about your screen is the arousal associated with the search for novelty.”
Open the episode · Sleep Apnea Expert: Most People Who Have This Silent Killer Will NEVER Find Out! | Dr Andy GalpinListen at 38:06
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.