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Eccentric training
Topic
What experts have said about Eccentric training
2 statements · 2 positive
Eccentric-loaded lifting can strengthen tendons by increasing tensile demand
“when you are lifting, you can bias what's called the eccentric portion of the lift”
Open the episode · Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie EstimaListen at 1:25:37
Eccentric training supports strength, hypertrophy, and movement control.
“Eccentrics are great for strength development, very good for hypertrophy and allow you to focus on control.”
Open the episode · Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy GalpinListen at 31:40
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.