DF
Dietary fiber
Topic
What experts have said about Dietary fiber
5 statements · 5 positive
Fiber benefits glycemic variability, bowel movements, and the microbiome.
“fiber is beneficial for everything from glycemic variability to bowel movements to the microbiome”
Open the episode · Best Peptides, Stem Cells, Testosterone & Exercise Hacks - Biohacking Roundtable - #1148Listen at 1:50:30
People should consume at least 40 grams of fiber daily.
“have 40 grams of fiber a day or more”
Open the episode · Best Peptides, Stem Cells, Testosterone & Exercise Hacks - Biohacking Roundtable - #1148Listen at 1:54:47
Certain fibers bind cholesterol and reduce it physiologically
“Fiber, depending on the type of cholesterol, will actually bind to the cholesterol and clear it from the system. You will physically reduce it.”
Open the episode · Sleep Apnea Expert: Most People Who Have This Silent Killer Will NEVER Find Out! | Dr Andy GalpinListen at 1:10:35
Fiber strongly influences the lifelong baseline of the gut microbiome.
“Fiber is going to be paramount in kind of like setting your set point of your gut microbiome the rest of your life.”
Open the episode · Essentials: Tools for Hormone Optimization in Males | Dr. Kyle GillettListen at 4:42
Higher fiber intake is associated with more deep sleep.
“higher intakes of fiber were associated with more deep sleep”
Open the episode · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-OngeListen at 0:06
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.