The Mel Robbins Podcast
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
14 episodes
Episodes
The Mel Robbins Podcast
Vanessa Van Edwards links confidence to posture, language, and energy
The episode reframes confidence as a set of observable behaviors and deliberate choices that can improve connection without demanding constant performance.
Sep 26, 2026 · 1h 31m
The Mel Robbins Podcast
Divorce lawyer reframes separation as family restructuring
The episode offers a practical framework for ending a marriage while protecting children, finances, legal priorities, and the possibility of rebuilding.
Sep 24, 2026 · 1h 36m
The Mel Robbins Podcast
Let Them Theory reframes caregiving and family conflict
The episode addresses how guilt, exhaustion, and attempts to control loved ones can erode personal agency in caregiving and blended-family relationships.
Sep 21, 2026 · 59 min
The Mel Robbins Podcast
Oprah reframes purpose as service, not spotlight
The conversation offers a grounded alternative to achievement-driven ideas of purpose, locating meaning in intuition, everyday relationships, and service.
Sep 17, 2026 · 1h 29m
The Mel Robbins Podcast
Haidt links addictive feeds to a rewired childhood
The episode connects digital design and weakened boundaries to declining attention, motivation, relationships, and mental health across children and adults.
Sep 14, 2026 · 1h 9m
The Mel Robbins Podcast
Kelly McGonigal reframes joy as a practice of resilience
The conversation shows how small acts of movement, attention, connection, and care can restore agency without denying grief, illness, or uncertainty.
Sep 10, 2026 · 1h 24m
The Mel Robbins Podcast
Gary Vaynerchuk argues action beats approval and regret
The conversation reframes confidence, career opportunity, and personal change as results of repeated action rather than permission, certainty, or status.
Sep 7, 2026 · 1h 25m
The Mel Robbins Podcast
Benny Blanco turns self-doubt into a case for persistence
The conversation argues that meaningful progress depends less on feeling ready than on acting, learning from failure, and balancing ambition with health and relationships.
Sep 3, 2026 · 1h 10m
The Mel Robbins Podcast
A four-part framework reframes chronic gut symptoms
Persistent bloating, reflux, constipation, and food sensitivities may reflect several interacting gut systems rather than one isolated diagnosis.
Aug 31, 2026 · 1h 20m
The Mel Robbins Podcast
Why good advice often makes people resist change
The episode reframes stubbornness as a mix of energy conservation and identity protection, then shows how to support change without taking control.
Aug 27, 2026 · 1h 20m
The Mel Robbins Podcast
Thirty years of marriage exposes the work behind lasting intimacy
Mel and Chris show how stress, withdrawal, resentment, and old wounds can turn partners into roommates—and how daily repair can rebuild connection.
Aug 24, 2026 · 1h 14m
The Mel Robbins Podcast
Steady adults help teenagers weather emotional distress
The episode offers a practical framework for distinguishing healthy emotions from distress that disrupts life or leads to harmful coping.
Aug 22, 2026 · 1h 17m
The Mel Robbins Podcast
ADHD disrupts regulation far beyond attention
Understanding ADHD as a regulation condition can replace lifelong self-blame with a clearer path toward qualified assessment and support.
Aug 20, 2026 · 1h 23m
The Mel Robbins Podcast
Former CIA disguise chief turns preparation into courage
Jonna Mendez’s career shows how specialized knowledge, teamwork, and informed intuition can make difficult action possible under pressure.
Aug 17, 2026 · 1h 19m