ZT
Zone-five training
Topic
What experts have said about Zone-five training
1 statement · 1 positive
Zone-five training is better for the brain than five-kilometer outdoor running.
“what is better for the brain? I would say that the Zone 5 is better for the brain.”
Open the episode · Most Replayed Moment: Alzheimer's Starts 20 Years Before Symptoms! How To Protect Your Brain NowListen at 15:59
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.