WT
Weight training
Topic
What experts have said about Weight training
3 statements · 3 positive
Weight training can elevate heat-shock proteins similarly to sauna sessions.
“weight training protocol produced heat shock protein elevation similar to what people were getting from a sauna session”
Open the episode · Best Peptides, Stem Cells, Testosterone & Exercise Hacks - Biohacking Roundtable - #1148Listen at 23:24
Weight training is Tim’s preferred single exercise modality for longevity.
“I just think for longevity weight training, if I had to choose, one modality would be the pick.”
Open the episode · #877: Q&A with Tim — The Art of Male Friendship, Mini-Retirements, Higher-Resolution Living, Reinvention in The Age of AI, and MoreListen at 17:37
Weight training is somewhat superior to cardio if only one exercise modality is possible.
“if you were to choose one modality of exercise, weight training is a little bit superior to cardio”
Open the episode · Creatine Expert: Creatine Is The Secret To Weight LossListen at 47:42
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.