Weekly hypertrophy volume

What experts have said about Weekly hypertrophy volume

1 statement · 1 positive

1. Dr. Andy GalpinPositiveApr 2, 2026· Huberman Lab Essentials

   About ten weekly working sets per muscle group is a minimum hypertrophy threshold.

   “you're probably looking at around 10 working sets per muscle group per week. Seems to be kind of the minimum threshold”

   Listen at 21:10

   Open the episode · Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin

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