Walking and physical exercise

What experts have said about Walking and physical exercise

1 statement · 1 positive

1. Ryan Clark HolidayPositiveJan 2, 2026· The Diary Of A CEO with Steven Bartlett

   Walking benefits mental health, while additional exercise benefits physical health.

   “The walk is for the mental health. Then you gotta do something for the physical health.”

   Listen at 5:04

   Open the episode · Most Replayed Moment: Make 2026 Your Best Year Yet! 5 Daily Practices For Health And Happiness

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