WA
Walking after meals
Topic
What experts have said about Walking after meals
2 statements · 2 positive
Walking 5–10 minutes after meals reduces energy crashes.
“with 5 to 10 minutes of walking after a meal, you will have fewer energy crashes.”
Open the episode · Andrew Huberman: My Exact Routine To Optimize Brain & Body, I Do All Of These Every Day!Listen at 2:06:18
A ten-minute walk improves blood-sugar control by 30–40%.
“A 10 minute walk, just 10 minutes of simple walking, is enough to get 30 to 40% improvement in your blood sugar control.”
Open the episode · Leaky Gut Expert: This Gut Mistake Leads To Cancer. The Cheap Spice That Helps Repair A Damaged Gut!Listen at 1:33:15
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.