VD
Vitamin D blood level
Topic
What experts have said about Vitamin D blood level
3 statements · 3 positive
Patients report better sleep after vitamin D levels exceed approximately 60.
“I find out also that if you get past about a level of 60, that's when they come back and say, you know what? My sleep is better.”
Open the episode · Vitamin D Expert: The Supplement World Is Giving The WRONG Advice!Listen at 52:44
People with sleep or medical problems should maintain vitamin D above 60.
“if you have a sleep problem or medical problems, you will do better if you get Your D above 60 and keep it around there”
Open the episode · Vitamin D Expert: The Supplement World Is Giving The WRONG Advice!Listen at 1:13:07
Vitamin D levels appear optimal between 40 and 60 nanograms per milliliter.
“vitamin D levels really seem to be ideal between 40 to 60 nanograms per milliliter.”
Open the episode · Essentials: Micronutrients for Health & Longevity | Dr. Rhonda PatrickListen at 17:00
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.