TR
Training range of motion
Topic
What experts have said about Training range of motion
2 statements · 2 positive
Resistance training should use full range of motion with tension in stretched positions.
“full range of motion and holding tension on the stretched position.”
Open the episode · “This Is The Culmination Of Everything I Know” - Dr Andrew Huberman #1150Listen at 2:22:31
Larger training range of motion generally enhances strength and hypertrophy.
“Strength development, as well as hypertrophy is generally enhanced with a larger range of motion of training.”
Open the episode · Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy GalpinListen at 10:55
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.