Training frequency and recovery

What experts have said about Training frequency and recovery

1 statement · 1 neutral

1. Dr. Andy GalpinNeutralApr 2, 2026· Huberman Lab Essentials

   Recovery speed should influence training frequency.

   “if you recover faster, you can maybe do it more frequently. And if you don't, maybe less frequently.”

   Listen at 23:12

   Open the episode · Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin

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