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Timeline follow-back method

Topic

What experts have said about Timeline follow-back method

1 statement · 1 positive

  1. People preparing to change consumption should retrospectively track quantity and frequency for seven days.

    I usually recommend something called the timeline follow back method.

    Listen at 1:08:10

    Open the episode · Dopamine Expert: Short Form Videos Are Frying! People Don't Understand This Is A Dopamine Disaster!

Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.

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Timeline follow-back method | PodLume