The New Perimenopause
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by Mary Claire Haver · 2026
A science-based guide to perimenopause from physician and women’s-health advocate Mary Claire Haver. It explains the often-misdiagnosed transition, its symptoms and hormonal changes, and offers practical, evidence-informed strategies to help readers navigate it and feel like themselves again.
3 episodes featuring The New Perimenopause
unPAUSED with Dr. Mary Claire Haver
Menopause care still lags behind women’s lived experience
The conversation connects perimenopause symptoms to brain, cardiovascular, sexual, and bone health while examining why informed treatment remains difficult to access.
Aug 25, 2026 · 1h 14m
unPAUSED with Dr. Mary Claire Haver
Primary care fights back against fragmented, overtreated medicine
Short appointments and disconnected health data can leave patients dismissed, overtested, or burdened with treatment that misses the larger story.
Aug 18, 2026 · 1h 7m
unPAUSED with Dr. Mary Claire Haver
Sleep routines become menopause health infrastructure
The conversation frames sleep and circadian alignment as practical levers for preserving performance, muscle, emotional stability, and long-term health during menopause.
Aug 14, 2026 · 52 min