The Emotional Lives of Teenagers

Work

by Lisa Damour · 2023

A practical, research-informed guide to understanding teenagers’ emotional highs and lows. Lisa Damour explains how parents can support adolescents through academic pressure, social stress, mental-health concerns, and other challenges while helping them become connected, capable, and compassionate adults.

Get the book

1 episode featuring The Emotional Lives of Teenagers

The Mel Robbins Podcast
Steady adults help teenagers weather emotional distress
The episode offers a practical framework for distinguishing healthy emotions from distress that disrupts life or leads to harmful coping.
Aug 22, 2026 · 1h 17m

1 episode featuring The Emotional Lives of Teenagers

Steady adults help teenagers weather emotional distress