Strength training without hypertrophy

What experts have said about Strength training without hypertrophy

1 statement · 1 positive

1. Dr. Andy GalpinPositiveApr 2, 2026· Huberman Lab Essentials

   Correct programming can substantially increase strength with little muscle growth.

   “you can get exactly that. Very little development in muscle size and a lot of development in strength.”

   Listen at 8:19

   Open the episode · Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin

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