ST
Strength training volume
Topic
What experts have said about Strength training volume
3 statements · 3 positive
Building strength depends more on training volume than exhausting muscles in one set.
“if you want to get strong, the most important thing is the amount of work that you do do, not exhausting the muscle with one set.”
Open the episode · #2543 - MrBallenListen at 1:24:40
Training volume is probably most important for building overall strength.
“if you're just talking about overall building strength for your body, the most important thing is volume, I think.”
Open the episode · #2538 - Joe DeRosaListen at 1:17:18
About ten weekly exercise sets per muscle group may support development
“you probably should be hitting something like 10 sets of exercises per week per muscle group”
Open the episode · Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie EstimaListen at 36:42
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.