Strength training intensity

What experts have said about Strength training intensity

2 statements · 2 positive

1. Dr. Andy GalpinPositiveApr 2, 2026· Huberman Lab Essentials

   Strength training generally uses loads above 85% of one-repetition maximum.

   “In general, you're probably looking at above 85% of your one rep max.”

   Listen at 13:48

   Open the episode · Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin
2. Dr. Andy GalpinPositiveApr 2, 2026· Huberman Lab Essentials

   Strength training uses at least 85% of maximum load.

   “If you want strength, this is now 85% plus of your max”

   Listen at 27:49

   Open the episode · Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin

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