ST
Sprint training
Topic
What experts have said about Sprint training
2 statements · 2 positive
Brief sprints three to five times weekly can improve VO2 max.
“small bursts anywhere from 3 to 5 times a week of 10 to 20 seconds had an impact on VO2 max”
Open the episode · Best Peptides, Stem Cells, Testosterone & Exercise Hacks - Biohacking Roundtable - #1148Listen at 1:36:25
A sprint protocol increased older women’s VO2 max by ten percent in eight weeks
“in a period of eight weeks, they were able to increase their VO2 max by 10% in two months”
Open the episode · Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie EstimaListen at 1:02:42
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.