SS
Short sleep
Topic
What experts have said about Short sleep
7 statements · 6 negative · 1 neutral
Sleeping less than seven hours is associated with shorter lifespan.
“when you get less than that, the shorter your sleep, the shorter your life”
Open the episode · Most Replayed Moment: Sleep Expert On The Truth About Melatonin And MagnesiumListen at 10:23
Short sleep predicts all-cause mortality.
“Short sleep predicts all cause mortality.”
Open the episode · Most Replayed Moment: Sleep Expert On The Truth About Melatonin And MagnesiumListen at 10:28
Virtually nobody functions without impairment on six hours of sleep or less.
“the number of individuals who can survive on six hours of sleep or less and show no impairment in either their brain or their body, rounded to a whole number and expressed as a percent of the population, is zero”
Open the episode · Most Replayed Moment: Sleep Expert On The Truth About Melatonin And MagnesiumListen at 14:05
Short sleep increases ghrelin in men.
“in men, specifically we saw an increase in ghrelin in response to short sleep”
Open the episode · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-OngeListen at 7:14
Short sleep reduces GLP-1 in women.
“In women, we saw a reduction in GLP1”
Open the episode · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-OngeListen at 7:24
Short sleep increased participants’ food intake by 300 calories.
“they ate 300 calories more in the short sleep condition”
Open the episode · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-OngeListen at 7:38
Short sleep did not change cortisol levels under the study conditions.
“There was no difference between the two conditions, adequate sleep or short sleep on cortisol levels.”
Open the episode · Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-OngeListen at 17:21
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.