Self-talk

What experts have said about Self-talk

1 statement · 1 negative

1. Sam HarrisNegativeJul 23, 2026· Huberman Lab Essentials

   Human evolution did not provide a mechanism for voluntarily stopping self-talk.

   “there was never a reason to give you this ability to say, wouldn't it be nice to have four hours of quiet now? Like no self talk.”

   Listen at 12:21

   Open the episode · Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris

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