SB
Sauna bathing
Topic
What experts have said about Sauna bathing
3 statements · 3 positive
Sauna heat-shock-protein benefits require higher temperatures.
“if you want the actual heat shock protein benefit of a sauna, which is the main mechanism that kicks in at the higher temperatures”
Open the episode · Best Peptides, Stem Cells, Testosterone & Exercise Hacks - Biohacking Roundtable - #1148Listen at 21:05
Frequent sauna use is associated with 40% lower all-cause mortality.
“the people that use the sauna 4 times per week for 20 minutes had a 40% decrease in all-cause mortality”
Open the episode · #2550 - Rick SpringfieldListen at 56:08
Regular sauna bathing is associated with lower heart-disease rates
“if you do regular, what they call sauna bathing in Finland a few times a week, your rate of heart disease can be much less”
Open the episode · “Age Reversal Is Coming.” Inside The First Human Trials - Dr David Sinclair - #1141Listen at 1:26:20
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.