Sep 8, 2026 · 2h 24m
Rick Springfield shares longevity secrets and rock history with Joe Rogan
#2550 - Rick Springfield
This episode offers a rare, deeply personal look at the mental health, physical longevity, and creative evolution of a rock icon who has spent over five decades in the spotlight.
- 1A strict regimen of stem cell therapy, cold plunges, and dry saunas fuels Springfield's performance energy at age 77.
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Rick Springfield opens up about the psychological impact of his time touring Vietnam at age 18, including a heavy moment where he fired a mortar.
The brief
At 77 years old, musician and actor Rick Springfield is still performing with high energy. He joins Joe Rogan to discuss his journey from touring Vietnam at age 18 to reaching global superstardom with the massive hit Jessies Girl.
Springfield attributes his longevity to strict wellness practices, including stem cell therapy, cold plunges, and dry saunas, while opening up about his lifelong battle with depression and the weight of his wartime experiences.
The conversation details Springfield's transition from seeking personal attention to focusing on serving his audience, alongside behind-the-scenes stories from his peak days acting on the daytime soap opera General Hospital.
Springfield shares his creative evolution into writing dark humor novels and his passion for collecting rare historical memorabilia, which includes handwritten Beatles lyrics and an authentic plaque from a Titanic lifeboat.
Featuring
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Listen to the full episode and explore every guest, topic, and moment on PodLume.