Rico Verhoeven’s training program

What experts have said about Rico Verhoeven’s training program

1 statement · 1 positive

1. Rico VerhoevenPositiveAug 4, 2026· The Joe Rogan Experience: Protect Our Parks

   Verhoeven performs high-repetition full-body workouts three times weekly.

   “I do a full body, full body workout three times a week. And just a lot of reps.”

   Listen at 1:16:40

   Open the episode · JRE MMA Show #183 with Rico Verhoeven

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