Resistance-training repetitions

What experts have said about Resistance-training repetitions

2 statements · 2 neutral

1. Andrew David HubermanNeutralJul 22, 2026· The Tim Ferriss Show

   Resistance sets of five to thirty repetitions can produce similar hypertrophy when taken to failure.

   “you can do anywhere from 5 to 30 repetitions as long as you take them to failure and still get the same hypertrophy results.”

   Listen at 1:57:44

   Open the episode · #876: Dr. Andrew Huberman — Peptides, Performance, and Protocols
2. Dr. Andy GalpinNeutralApr 2, 2026· Huberman Lab Essentials

   True strength training generally uses five or fewer repetitions per set.

   “by definition, true strength training is really going to be in like 5 repetitions per set or less range”

   Listen at 14:07

   Open the episode · Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin

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