Resistance-training programming

What experts have said about Resistance-training programming

1 statement · 1 neutral

1. Dr. Andy GalpinNeutralApr 2, 2026· Huberman Lab Essentials

   Sets, repetitions, and rest intervals primarily determine training adaptation.

   “It is the application of the exercise. What are the sets, what are the reps, what are the rest ranges that you're using? That's going to be your primary determinant.”

   Listen at 4:38

   Open the episode · Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin

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