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Resistance-training breathing
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What experts have said about Resistance-training breathing
1 statement · 1 positive
A useful resistance-training breathing strategy is holding during lowering and exhaling during lifting.
“maintain a breath hold during the lowering or eccentric or most dangerous part of the movement and then you can exhale on the concentric portion”
Open the episode · Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy GalpinListen at 34:14
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.