Repeated identical workouts

What experts have said about Repeated identical workouts

1 statement · 1 negative

1. Dr. Andy GalpinNegativeApr 2, 2026· Huberman Lab Essentials

   Repeating the exact workout mainly maintains performance rather than producing improvement.

   “if you continue to do, say the exact same workout over time, you better not expect much improvement”

   Listen at 3:18

   Open the episode · Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin

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