Real Skills for Real Life: A DBT Guide to Navigating Stress, Emotions, and Relationships

Work

by Shireen L. Rizvi, Jesse Finkelstein · 2025

An inviting, illustrated guide that presents 26 core Dialectical Behavior Therapy (DBT) skills to help readers manage intense emotions, build healthier relationships, and cope with crises. Written by leading experts, the book features decision trees and practical strategies to navigate daily stress and emotional challenges.