PA
Protein and creatine supplementation
Topic
What experts have said about Protein and creatine supplementation
1 statement · 1 positive
High-quality protein plus creatine improves lean mass and performance more than either intervention alone.
“When you combine high quality protein with creatine, they've been shown to increase lean tissue mass and muscle muscle performance a little bit more than each alone”
Open the episode · Creatine Expert: Creatine Is The Secret To Weight LossListen at 52:53
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.