Postpartum resistance training

What experts have said about Postpartum resistance training

1 statement · 1 negative

1. Dr. Stephanie EstimaNegativeJun 29, 2026· The Diary Of A CEO with Steven Bartlett

   Postpartum women should avoid immediately resuming extremely heavy, intense loads

   “you don't want to necessarily go back to extremely heavy loads with lots of intensity right away because you haven't necessarily yet completely healed”

   Listen at 1:16:34

   Open the episode · Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estima

Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.