PD
Post-activity downregulation
Topic
What experts have said about Post-activity downregulation
1 statement · 1 positive
One minute of downregulation after demanding activities should provide benefits.
“Do this for one minute after every important, whether it's an individual high volatile interaction or if it's you just did a nice 45 minute sprint of work and you're deep into it or whatever, fine, just give me one minute. And that also will pay dividends.”
Open the episode · Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy GalpinListen at 38:04
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