Overthinking (Rumination)
Topic
Overthinking, scientifically referred to as rumination, is the focused and repetitive attention on the symptoms and causes of one's distress rather than on active solutions. It is a cognitive process closely linked to anxiety, depression, and other negative mental health conditions, often manifesting as persistent worrying or brooding.
2 episodes featuring Overthinking (Rumination)
Modern Wisdom
Jimmy Carr outlines how daily systems and constant iteration cure modern anxiety
This episode reframes mental health struggles not as individual failures, but as systemic issues that can be solved through structured habits and community.
Aug 10, 2026 · 1h 59m
Modern Wisdom
George Mack explains how overthinking paralyzes smart people and ruins incentives
Understanding the traps of overthinking and poorly aligned incentives is crucial for navigating modern work, culture, and decision-making.
Jun 15, 2026 · 1h 18m