Optimal creatine dosing

What experts have said about Optimal creatine dosing

2 statements · 2 neutral

1. Dr. Darren CandowNeutralJun 15, 2026· The Diary Of A CEO with Steven Bartlett

   Creatine timing during the day does not materially affect its use.

   “you can take creatine at any time of the day”

   Listen at 57:18

   Open the episode · Creatine Expert: Creatine Is The Secret To Weight Loss
2. Dr. Darren CandowNeutralJun 15, 2026· The Diary Of A CEO with Steven Bartlett

   The optimal creatine dose and supplementation protocol remain unknown.

   “we still don't know the best supplementation protocol, the best dose”

   Listen at 1:09:02

   Open the episode · Creatine Expert: Creatine Is The Secret To Weight Loss

Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.