Neurodharma

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by Rick Hanson · 2020

Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness explores how neuroscience and Buddhist wisdom can be combined to cultivate well-being, resilience, compassion, and inner freedom. Rick Hanson presents seven practical contemplative practices aimed at developing these qualities.

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1 episode featuring Neurodharma

Young and Profiting (YAP) with Hala Taha: Entrepreneurship and Self-Improvement Podcast
Rick Hanson maps mindfulness onto the changing brain
The conversation connects contemplative practice with neuroplasticity, offering a practical framework for reducing avoidable suffering and building durable well-being.
Aug 21, 2026 · 1h 14m

1 episode featuring Neurodharma

Rick Hanson maps mindfulness onto the changing brain