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Muscle damage

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What experts have said about Muscle damage

1 statement · 1 negative

  1. Dr. Andy GalpinNegativeApr 2, 2026· Huberman Lab Essentials

    More muscle damage does not produce better hypertrophy outcomes.

    “More damage is not better”

    Listen at 24:07

    Open the episode · Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin

Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.

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