MV
Moderation versus abstinence
Topic
What experts have said about Moderation versus abstinence
1 statement · 1 positive
A prior abstinence period improves later success with moderating addictive consumption.
“people are more successful moderating if they first abstain for a period of time.”
Open the episode · Dopamine Expert: Short Form Videos Are Frying! People Don't Understand This Is A Dopamine Disaster!Listen at 56:17
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.