MI
Mental imagery for sleep
Topic
What experts have said about Mental imagery for sleep
1 statement · 1 positive
Vividly imagining a familiar walk significantly speeds returning to sleep.
“What she found is that that increases the speed with which you fall back asleep significantly.”
Open the episode · Most Replayed Moment: Sleep Expert On The Truth About Melatonin And MagnesiumListen at 35:29
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