MT
Meal timing
Topic
What experts have said about Meal timing
2 statements · 1 positive · 1 negative
Late-night calories are metabolically more costly than morning calories.
“one bite of food after 6 o'clock is worth 10 bites of food before noon”
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Eating earlier improves blood sugar and blood-fat control compared with later eating.
“when you eat it at 7:45, you will get better blood sugar control. You will get better blood fat control.”
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Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.