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Marielle Segarra
Person
Marielle Segarra is a reporter and the host of NPR's Life Kit, an award-winning podcast and radio show that shares trustworthy, nonjudgmental tips. In her role, she talks to experts to get practical advice on topics ranging from sleep and saving money to parenting. She is based in New York and is an alumna of Brown University.
2 episodes featuring Marielle Segarra
Short Wave
Memory reconsolidation offers a route to stronger self-worth
Low self-esteem can shape how people experience rejection, illness, love, and success, while memory reconsolidation may help revise the expectations behind those reactions.
Sep 22, 2026 · 13 min
Life Kit
Hormone therapy helps menopause symptoms, but not every patient
The episode separates proven symptom relief from unproven claims about longevity and heart-disease prevention while stressing individualized risk assessment.
Aug 17, 2026 · 18 min