MS
Magnesium supplementation
Topic
What experts have said about Magnesium supplementation
4 statements · 2 positive · 2 negative
Most common magnesium forms do not cross the blood-brain barrier.
“most forms of magnesium, magnesium oxide or magnesium citrate, most of these forms of magnesium don't cross the brain barrier”
Open the episode · Most Replayed Moment: Sleep Expert On The Truth About Melatonin And MagnesiumListen at 39:31
Supplementing magnesium-normative people probably provides little sleep benefit.
“If you're magnesium normative, all you're doing is creating probably expensive urine at that moment in time.”
Open the episode · Most Replayed Moment: Sleep Expert On The Truth About Melatonin And MagnesiumListen at 40:58
Magnesium may indirectly aid sleep by promoting muscular and bodily relaxation.
“magnesium may still have an indirect benefit on sleep through its relaxation kind of policy that it instantiates in the body”
Open the episode · Most Replayed Moment: Sleep Expert On The Truth About Melatonin And MagnesiumListen at 41:30
Patrick prefers taking approximately 130–135 milligrams of magnesium.
“I personally like to take around 130 or 135mg.”
Open the episode · Essentials: Micronutrients for Health & Longevity | Dr. Rhonda PatrickListen at 24:02
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.