ML
Magnesium L-threonate
Topic
What experts have said about Magnesium L-threonate
2 statements · 2 positive
Magnesium L-threonate has some evidence supporting sleep benefits.
“There is one form of magnesium that seems to have some evidence in favor of it. It's called magnesium L threonate.”
Open the episode · Most Replayed Moment: Sleep Expert On The Truth About Melatonin And MagnesiumListen at 39:52
Magnesium threonate may benefit sleep for many people.
“For many people, however, taking 145mg of magnesium threonate can be very beneficial.”
Open the episode · Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake TimingListen at 29:27
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.