LD
Low-carbohydrate diets
Topic
What experts have said about Low-carbohydrate diets
2 statements · 1 positive · 1 mixed
Low-carb diets outperform low-fat diets under ideal conditions, but only slightly in practice.
“low carb diets have higher efficacy for weight loss than low fat diets. This is for weight loss. But their effectiveness because people have a hard time sustaining them is only slightly larger.”
Open the episode · Harvard Professor: “I Tried Every Diet. This Is By Far The Worst.” - Daniel Lieberman - #1137Listen at 43:08
Temporary carbohydrate restriction may suit certain populations
“You can restrict carbs temporarily and for certain populations.”
Open the episode · Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie EstimaListen at 20:53
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.