LB
Long-exhale breathing
Topic
What experts have said about Long-exhale breathing
3 statements · 2 positive · 1 neutral
Ten deliberate long exhales can help people return to sleep.
“10 long, deliberate exhales.”
Open the episode · Andrew Huberman: My Exact Routine To Optimize Brain & Body, I Do All Of These Every Day!Listen at 55:55
Prolonged exhalation activates a descending vagal pathway.
“when we draw out our exhale like so, you activate a descending portion of the vagus nerve”
Open the episode · Your Top Health Questions AnsweredListen at 2:14
Daytime exhale-focused breathing can increase nighttime heart-rate variability.
“Even just a few deliberate exhales during the day can increase nighttime hrv.”
Open the episode · #876: Dr. Andrew Huberman — Peptides, Performance, and ProtocolsListen at 1:32:00
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.