LR
Light-load resistance training
Topic
What experts have said about Light-load resistance training
1 statement · 1 positive
Lighter weights taken near fatigue can produce similar muscle gains to heavy weights.
“lighter weights perform to a lot of effort, almost to fatigue. If done correctly, you can get as the same increases in muscle mass”
Open the episode · Creatine Expert: Creatine Is The Secret To Weight LossListen at 48:25
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