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Kegel exercises
Topic
What experts have said about Kegel exercises
1 statement · 1 negative
Kegels may worsen symptoms in people with overly tight pelvic floors
“if you have a tight pelvic floor where you actually have trouble relaxing, Kegels can actually make things a little bit worse”
Open the episode · Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie EstimaListen at 1:19:46
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.