Hypertrophy training frequency

What experts have said about Hypertrophy training frequency

2 statements · 1 positive · 1 neutral

1. Dr. Andy GalpinPositiveApr 2, 2026· Huberman Lab Essentials

   About 72 hours is generally the optimal hypertrophy recovery window.

   “In general, you're probably looking at 72 hours is the optimal window.”

   Listen at 19:02

   Open the episode · Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin
2. Dr. Andy GalpinNeutralApr 2, 2026· Huberman Lab Essentials

   Hypertrophy frequency can vary if total training volume remains equal.

   “frequency, it can handle changes as long as you get to the same total volume”

   Listen at 20:45

   Open the episode · Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin

Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.