HT
Hypertrophy training
Topic
What experts have said about Hypertrophy training
1 statement · 1 positive
Hypertrophy training requires reaching muscular failure.
“The only caveat for hypertrophy is you have to take it to muscular failure”
Open the episode · Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy GalpinListen at 23:03
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.